An introduction to Nadi Shodhana or Alternate Nostril Breathing. You can read more about this technique and the previous video at www.reikiandyoga.com Be sure to sign up the free meditation class @ www.reikiandyoga.com Deepak Chopra taught this technique on Dr. OZ as part of the anti-aging series! http Thanks for watching! Tammy Lawrence-Cymbalisty
- Anti-Aging Tip from Ellen Wood: Deep Breathing – How To Do It!
- Anti-Aging Tip from Ellen Wood – Sleep on Your Back
- Anti-Aging Tip from Ellen Wood – An EASY Way to Cut Calories
- Anti-Aging Tip from Ellen Wood – This Stuff Can Cause Wrinkles
- Anti Aging Diet Tips Acidity VS Alkaline The Ultimate Anti Aging Program by Dr. Joanny